Yoga: Exercise for the flat chested

So there I am, my right foot under my left armpit, leaning on my right elbow as I looked up at my left hand as it pointed at the ceiling and I thought, “Am I breathing correctly?”-- which was weird, because I never usually think about my breathing.
But then I realized that I never paid too much attention to anything when my body was contorted like a pretzel (in a room full of other people contorting their bodies like pretzels), except maybe how my brain occasionally screamed “OW OW OW.”
Welcome to Yoga: Week One.
The truth is Yoga has always been something that’s garnered my interest, in that car-crash-can’t-stop-gawking sort-of way. It amazed me that people would twist and bend their bodies into ridiculous positions and call it exercise. I’d watch the classes from my position across the gym, sweating away on my clunky exercise machine, and admire the posh, seemingly perspiration-free elegance of this floor exercise. It just looked so cool. I mean, Yoga came with outfits! And accoutrements, like floor mats and blocks and very attractive trainers. Who can resist the lure of very attractive trainers?
Frankly, I was all for any activity that created the illusion of exercise, especially if said exercise consisted almost entirely of laying on the floor and breathing deeply.
What finally got me to a class, though, was the high praise from my teenage daughter. She was taking a Yoga class at school and within one week of her new, daily regimen, Little Ms. Grumpy-Until-After- Her-After-School-Nap had transformed into Lovely Lady HappyPants. Seriously. She was GLOWING. And she, who until recently was voted “Least Likely to Ever Go Upstairs” by the rest of the household, had become a very vocal advocate of Yoga. Yoga the EXERCISE.
She even knew the names of the various contortions. Because, dear reader, each of those contortions actually has its very own special moniker designed to make the contortionist feel good about performing said exercise. To paraphrase: With a name like “Down Dog,” it’s got to be good.
Alas, I digress.
In my line of thinking, if the girl who hated exercise loved Yoga, what could I possibly lose by giving it a try? Besides my dignity, I mean?
Because my dignity went out the gym door within 10 minutes—right after the first time I fell over while trying to stand on one leg. Hence the floor mats. Or maybe it was when I bent over to touch my toes, and exposed the most plumber-esque part of myself? Hence why the rest of the room wore special Yoga clothes. And that gorgeous trainer? Yeah. Really gorgeous. And calm, And really, really limber.
All that aside… by the end of the lesson, when I was crumpled up on the floor (like I was supposed to be) and staring up at my hand, I was actually so focused on what my body was doing—the stretching, the breathing, the straining, the building-up-of-my-strength—that I realized I had been exercising the whole time. Which was weird. Because I enjoyed it.
A downtown grocery– WHOO!~
You know you have arrived in society when you are contacted to attend a grocery store opening. And my friends, apparently, I have arrived.
Late yesterday afternoon I was invited to be on the guest list (thank you very much) of the GRAND OPENING of downtown Fresno's new Fresh & Easy market.
Yes, you read that correctly: Grocery store grand opening.
Yes, they still have those.
YES, I swear, I was totally invited.
YES, seriously, no joke: A GROCERY STORE DOWNTOWN.
For those not in the know, it is a tough haul for those who live in the downtown area to acquire organic, healthy, non-entirely commercially packaged foods. And Fresh & Easy offers those of us who spend great deals of time in this area an actual, cost effective CHOICE.
Naturally I video'd the event. Watch on:
Beehive Birthday V
Alas, local community site fresnobeehive.com had their fifth annual birthday on Saturday night. Pal and reporter extraordinaire Kevin Mahan was on the scene-- I was there to film it.
...and my son,Trevor, was available to edit it. ENJOY!
One life down
I should have known something was up when I was doing laundry at 4:00 a.m. during a bout of insomnia and she wasn’t yowling in circles around my feet. I should have known when I checked the cat box, and it appeared vastly underused. Mostly, I should have known when there wasn’t a splotch of cat vomit at the base of the stairs lying in wait for my bare feet.
I didn’t even put it together two hours later when, while getting the paper, I noticed blood on our doorstep. “Wow, isn’t that strange,” I thought, “how that looks like wet blood.” My mind raced to my neighborhood and the possibility that I’d slept through gunplay that may have occurred on my front porch. But it was only a few drops of blood.
A knife fight, perhaps? Still… not enough blood. There were four small splotches, enough for a small animal.
It wasn’t until the rest of the family was up, and the kids came to see said blood, and we’d investigated the short trail, that I fully put it together. Sort of.
“Yeah, the cat ran out last night, as my friend was leaving,” our oldest said. We stared at each other. My Homer Simpson-esque brain looked at the blood, then at my daughter, then at the blood, then at…
“Crap,” I muttered. My cat is 14-years-old. She has been on daily thyroid and kidney medication for over a year. She eats everything in sight, is massively underweight, drinks like a fish and sheds like a… shedding…thing. The very thought that this tiny bag of bones old lady would be out all-night long, in sub-40 degree weather was dreadful. And I watch House, so I was aware that bleeding is associated with renal failure. In humans, anyway—and how different can we be from cats?
Still, I didn’t want to face what seemed obvious—that my old girl was dying, and ran away. Everyone always told me that cats run away to die alone. I just didn’t want to believe it.
We proceeded to comb the neighborhood that day, but when she didn’t return that night, nor by the next morning, I knew I had to face facts. Teary-eyed, I searched the neighborhood one more time; then the nearby park. I’d faced my share of loneliness in life; times when I was stranded across the country, away from my extended family, my two boys at their dad’s for visitation. At these times I felt like no one in the universe could understand my sorrow. And then my cat would hop into my lap and lick my chin with her sandpapery tongue, and suddenly I didn’t need to be understood anymore. My cat sated my need for companionship.
She used to sleep on my bed, near my head, her buzzsaw purring quelling my insomnia. Later, she took turns sleeping with all my children; a calm, warm, snuggle buddy.
The very thought that she was out in the cold, dying and alone weighed on me like an anvil.
Finally, by the third day, I realized the cat was not coming back. There was no way. Officially past denial, I was now entrenched in pain and guilt. Occasionally an unfair anger would flair up (why did she let the cat out? IN WINTER?), to be followed by more guilt (it’s not her fault—the cat was quick and there was never any stopping her), and then, by the end of that third day, depression had begun to settle in.
I missed her, my oldest and dearest friend.
That night the family went out to Borders, just to get out and relieve the housebound tension. Naturally we had to take two cars—nine people, go figure. I was almost to the bookstore when my husband called me on the cell. “You’ll never guess who just came walking up to the front door?”
My Homer Simpson brain thought about my mom—what was she doing at my house? She usually calls first—and then about the dogs—how did they get out?—and then—
“WHAT?”
Yep. The cat came back, the (day after the day after the) very next day. Far from renal failure, I could clearly see that she was blood-free, warm and appeared to have been hanging out in a neighbor’s house. Probably eating fresh chicken or salmon or something.
When I got home I found her sitting on my son’s bed, Queen of Sheba that she is, purring like a sawmill.
I could swear she was smiling, my sweet old girl—despite the bored/annoyed look she gave me.
She was back.

Perpetually anxious/simultaneously exhausted mom of a blended family of 7 kids & 2 pets. Writer about same. Wife to one amazingly patient husband. Drinker of wine. 




